101cookbooks.com

I just love almost every recipe I’ve tried from this website.  Yesterday, on the email list, she sent a recipe for coconut red lentil soup.  I made it for dinner last night and it was EXCELLENT! So, I thought I’d share it with you…

Photo and recipe from Heidi Swanson of 101 Cookbooks http://www.101cookbooks.com/archives/coconut-red-lentil-soup-recipe.html

*My two cents – I find coconut milk too heavy so I replaced it with coconut water.  But, because I think coconut water’s flavor is not as strong as coconut milk’s flavor when cooked, I used extra coconut water in the place of some of the regular water called for and used coconut oil instead of the butter.

Coconut Red Lentil Soup

1 cup / 7 oz / 200g yellow split peas
1 cup 7 oz / 200g red split lentils (masoor dal)
7 cups / 1.6 liters water
1 medium carrot, cut into 1/2-inch dice
2 tablespoons fresh peeled and minced ginger
2 tablespoons curry powder
2 tablespoons butter or ghee
8 green onions (scallions), thinly sliced
1/3 cup / 1.5 oz / 45g golden raisins
1/3 cup / 80 ml cup tomato paste
1 14-ounce can coconut milk
2 teaspoons fine grain sea salt
one small handful cilantro, chopped

cooked brown rice or farro, for serving (optional)

Give the split peas and lentils a good rinse – until they no longer put off murky water. Place them in an extra-large soup pot, cover with the water, and bring to a boil. Reduce heat to a simmer and add the carrot and 1/4 of the ginger. Cover and simmer for about 30 minutes, or until the split peas are soft.

In the meantime, in a small dry skillet or saucepan over low heat, toast the curry powder until it is quite fragrant. Be careful though, you don’t want to burn the curry powder, just toast it. Set aside. Place the butter in a pan over medium heat, add half of the green onions, the remaining ginger, and raisins. Saute for two minutes stirring constantly, then add the tomato paste and saute for another minute or two more.

Add the toasted curry powder to the tomato paste mixture, mix well, and then add this to the simmering soup along with the coconut milk and salt. Simmer, uncovered, for 20 minutes or so. The texture should thicken up, but you can play around with the consistency if you like by adding more water, a bit at a time, if you like. Or simmer longer for a thicker consistency. The thicker this soup got, the more I liked it.

I’ve been enjoying big ladles of this soup over ~1/2 cup of warm farro (leftover from this Farro & Bean Stew) – brown rice was good as well. Sprinkle each bowl generously with cilantro and the remaining green onions.

Serves 6.

3 thoughts on “101cookbooks.com

  1. I’ve been meaning to seek out a red lentil soup recipe, so I’ll have to try this one. Question: what kind of curry powder? I assume it’s the yellow mild kind you get in the general spice aisle, ya?

    Like

    1. Hmm….not sure what the recipe intended. I used Jamaican curry, “Betapac” to be exact. I just know its yellow and we go to the Caribbean grocer to find it.

      Like

Comments are closed.